Eating for Weight Loss

Eating for Weight Loss

by P. Seymour
     
 
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.

This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you

Overview

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle.

This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too.

It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

This book, like the previous volumes, is a quick read told from a very real perspective.

If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then "Eating for Weight Loss" is for you!

Product Details

ISBN-13:
2940148714132
Publisher:
PKS Publishing
Publication date:
10/30/2013
Series:
How to Lose 100 Pounds , #4
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
2 MB

Meet the Author

P. Seymour is a woman on a quest to lose 100+ pounds and change her life. She believes and writes with the intention to help others create positive change in their own lives around weight loss and general personal growth.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >