Eating Right from 8 to 18: Nutrition Solutions for Parents

Overview

Help your child develop healthy eating habits that will last a lifetime

Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives.

Eating Right from 8 to 18 helps you educate your children ...

See more details below
Paperback (First Edition)
$13.05
BN.com price
(Save 18%)$15.95 List Price
Other sellers (Paperback)
  • All (16) from $1.99   
  • New (7) from $9.59   
  • Used (9) from $1.99   
Eating Right from 8 to 18: Nutrition Solutions for Parents

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 34%)$15.95 List Price

Overview

Help your child develop healthy eating habits that will last a lifetime

Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives.

Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. You'll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, you'll discover:
* Clear, easy-to-follow nutritional guidelines for children
* More than 100 delicious, nutritious, easy-to-prepare recipes
* What to do if your child is naturally underweight or overweight
* How to ensure that vegetarian children are getting enough protein
* Special nutritional guidelines for young athletes

It is hard sometimes to know whether you're doing the right thing for your child. Using the proven solutions and techniques you'll find in Eating Right from 8 to 18, you can solve your child's eating-related problems with complete confidence.

Read More Show Less

Editorial Reviews

From The Critics
This handy guide answers parents' questions about how to create healthy meals and lifestyle for themselves and their kids, with chapters on the special issues associated with kids who are over- or underweight, vegetarian, athletic, or may have eating disorders. About 100 recipes are included. The authors are both nutrition consultants and registered dietitians who have written other similar books. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Read More Show Less

Product Details

  • ISBN-13: 9780471392828
  • Publisher: Turner Publishing Company
  • Publication date: 1/25/2002
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 240
  • Product dimensions: 9.00 (w) x 6.00 (h) x 0.54 (d)

Meet the Author

SANDRA K. NISSENBERG, M.S., R.D., is a registered dietitian and nutrition consultant. She has written or coauthored several books on childhood nutrition, including Quick Meals for Healthy Kids and Busy Parents.
BARBARA N. PEARL, M.S., R.D., is a registered dietitian and nutrition consultant. She has a private nutrition practice where she counsels children, teens, and adults in all areas of nutrition. Along with Ms. Nissenberg, she is the author of Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade.
Read More Show Less

Table of Contents

Introduction.

PART ONE: ASSESSING YOUR CHILD 'S NUTRITION STATUS.

1. Is My Child Healthy?: Looking at Your Child's Eating Habits and Weight.

2. Starting Young: Making Sure Your Child Is Getting the Basics Right Now.

3. A Primer on Nutrients: What We Get from Our Food.

4. Should I Be Concerned?: Caffeine, Artificial Sweeteners, Fat Replacers, Dietary Supplements, and Other Food Safety Issues.

PART TWO: NUTRITION SOLUTIONS FOR YOUR CHILD

5. My Child Eats Too Much!: Helping the Overweight Child.

6. My Child's a Beanpole!: Understanding the Special Concerns of the Naturally Underweight Child.

7. My Child Won't Eat Handling the Picky Eater.

8. Does My Child Have an Eating Disorder?: A Parent's Greatest Fear.

9. The Vegetarian Child: Is My Child Getting the Right Nutrition?

10. What If My Child Has a Food Allergy or Sensitivity?

11. My Child, the Athlete.

12. Help! My Child Only Eats Junk Food.

PART THREE: IMPLEMENTING YOUR FOOD SMARTS.

13. Being a Good Role Model.

14. Plan Your Meals, Plan Your Snacks.

15. Shopping Smart.

16. Reading and Understanding Food Labels.

17. Eating Out and About.

PART FOUR: RECIPES.

Drinks of Choice.

Morning Goodness.

Savory Soups and Stews.

Snacking Goodies.

Lunch and Dinner Delights.

Sensational Sides.

Baked Beauties.

Resources and Web Sites.

About the Authors.

Index.

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)