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Eating to Lower Your High Blood Cholesterol
What You Need to Know About High Blood Cholesterol
Why Should You Know Your Blood Cholesterol Level?
How High Is Your Blood Cholesterol Level?
What Should Your Blood Cholesterol Goal Be?
How Does Your Blood Cholesterol Become High?
The Recommended Treatment: A Blood Cholesterol-Lowering Diet
What Changes Should You Make in Your Diet?
Eat Less High-Fat Food
Eat Less Saturated Fat
Substitute Unsaturated Fat for Saturated Fat
Eat Less High-Cholesterol Food
Substitute Complex Carbohydrates for Saturated Fat
Maintain a Desirable Weight
How Should You Change Your Daily Menu?
What Kind of Success Can You Expect?
How to Change Your Eating Patterns
Shop for Foods That Are Low in Saturated Fat and Cholesterol
Read the Labels
Low-Fat Cooking Tips
Where Can You Go For Help?