Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

by Sasha Loring
     
 

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Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness andSee more details below

Overview

Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image, become mindful of the thoughts and experiences that relate to food and eating, and approach weight loss from a place of kindness and self-care rather than self-recrimination and guilt.

Editorial Reviews

From the Publisher
Highly experienced psychotherapist and mindfulness teacher Sasha Loring offers readers the best of the material she has garnered from her years of personal meditation. Changing our relationship to food is a long journey that begins with self-kindness. We all understand the need for information that helps people in their struggle with food. This book contains cutting-edge help presented in a nurturing and compassionate manner.
—Anna Jedrziewski, New Age Retailer review

Product Details

ISBN-13:
9781608821778
Publisher:
New Harbinger Publications
Publication date:
12/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
216
Sales rank:
688,783
File size:
1 MB

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