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A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.
"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
montananmisplaced
Posted August 5, 2009
This book is excellent if you need help getting yourself going on a plan of eating. The first section, a workbook, helps you figure out your readiness to do the diet and then what you need to lose and how to do it. It has tips like how to know the amounts when you don't have measuring tools that are really useful.
The next section is a mix and match set of menu plans with calories and pages to find the recipes.
The recipes are tasty and beautiful. Each tells preparation time and has calories and nutritional information. I found some really great new things.
A good one for the permanent library.
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Overview
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.
"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And ...