eBook about Fitting Fitness into a Busy Schedule - These three combined – husband/children/work are your exercise.

eBook about Fitting Fitness into a Busy Schedule - These three combined – husband/children/work are your exercise.

by colin lian
     
 
INTRODUCTION

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of

Overview

INTRODUCTION

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week! First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.

In other words, YOU’RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often: some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water.

That would only encroach into your already busy schedule of juggling family, home and career.
These three combined – husband/children/work are your exercise.

Yup, we’ve got a problem.

That mindset is like a seething volcano that’s about to erupt.

If you stubbornly cling to the notion that the “fat to trim” concept is merely a myth and a figment of the imagination of a handful of oddballs, your health could be going into “eruption mode” soon, like a restless volcano.

Have you looked at your body lately?

Have you taken stock of your overall physical well-being?

Table of Contents:

INTRODUCTION
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise
Lifespan and Physical Appearance
Assessing How Fit You Are
Turning You into a Fitness Buff!
Slowly but Surely
Benefits of Exercise
MORE Benefits of Exercise

Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise
A Simple Exercise Program
Frequency and Intensity
Variety is the Spice of Life
Walk before you Run
Time Management
Cubicle Fitness
Family Exercises
Chores Burn Calories
Walk, don’t Drive

Section 3: Busy Traveler?
You Can Fit Exercise into your Trips!
Common Obstacles
Walk when on the Road
Fitness while Flying
A note about DVT Important “to do” things when traveling Working out with Friends When there’s no Gym! Yoga
Section 4: Exercise Equipment “To Go”
More Portable Exercise Tools
IMPORTANT NOTE: Buyer Beware!
Using a Pedometer
Always Carry
Keep a Record!
Eating Fit!
Section 5: Information/Resources for the Hurried and Harried8
Fitness-Friendly Hotels
Fitness-Friendly Airports
Websites of Interest
Conclusion

Product Details

ISBN-13:
2940148449300
Publisher:
Lian
Publication date:
07/15/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
30
File size:
385 KB

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