Eczema Detox: The low-chemical diet for eliminating skin inflammation

by Karen Fischer

Overview

The Eczema Detox provides a vibrant new approach to tackling eczema which focuses on providing recipes that are low in chemicals, as well as detailed information on how to cater for a variety of dietary and skin sensitivities. Author Karen Fischer knows what it’s like to suffer from severe skin conditions, and brings a personal approach to her methods which make them clear and easy to implement in your own daily life. 

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals, but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause itchy, red, flaky skin. The Eczema Detox shows you how to cut your total chemical load and create healthy skin from the inside out. The three effective programs are designed to suit a range of individuals, from babies to adults, with mild to severe skin rashes including eczema, dermatitis, psoriasis, dandruff, hives, rosacea, and more. 

Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients,The Eczema Detox features 50 delicious low-chemical recipes, the worst and best foods for eczema, the do’s and don’ts of skin disorder supplements, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you’ve been wishing for

Product Details

ISBN-13:	9781925335538
Publisher:	Exisle Publishing
Publication date:	02/06/2018
Pages:	240
Product dimensions:	7.70(w) x 9.30(h) x 0.90(d)

About the Author

Karen Fischer is registered nutritionist, with a Bachelor of Health Science Degree, and a former TV presenter. She is the author of five books including ‘The Healthy Skin Diet’ which was awarded ‘Best Health, Nutrition or Specific Diet Book’ at the Australian Food Media Awards in 2008.

Table of Contents

Part 1 Getting started

Introduction 1

1 Foods that bite: what is chemical intolerance? 7

2 About the programs 19

3 Before you begin: do this now 21

4 Choose your program 26

Part 2 Nutrition essentials

5 Top 12 foods for eliminating eczema 37

6 Other useful ingredients 48

Part 3 Programs and menus

7 Skin Supplement Program 57

8 Food Intolerance Diagnosis (FID) Program 76

9 Eczema Detox Program and menus 86

10 FID Program menus and children's menus 94

Part 4 Helpful advice

11 Babies with eczema 105

12 FAQs and problem solving 112

Part 5 Recipes

13 Recipes: FID Program 124

14 Recipes: Eczema Detox Program 183

15 Recipe and test foods: salicylate test 218

Useful resources 220

Acknowledgments 223

Endnotes 224

Recipe index 227

Index 229

Editorial Reviews

‘… easy to follow advice suitable even for new born babies.’
-Prima Baby & Pregnancy

“A comprehensive guide for the itchy of all ages”
-Healthy and Heartwise

“…this book by nutritionist Karen Fischer proves such an invaluable tool. Based on Fischer’s years of research and first-hand experience, The Eczema Detox offers plans for everyone from babies through to adults. This book is a one-stop shop that can guide you through the problem chemicals in all kinds of foods that can trigger skin inflammation. There are diet do’s and don’ts and even 50 tasty recipes.“
-The Daily Telegraph

‘Check out The Eczema Detox by Karen Fischer for really helpful food tips.'
-Bella Magazine

"Even healthy foods can be a trigger for itchy skin conditions like eczema, psoriasis and dermatitis, explains Karen Fischer, author of the The Eczema Detox."
-Women's Fitness Magazine

"Offers information on treating a range of skin conditions and includes skin-friendly recipes to tempt all."
-Better Homes and Gardens

From the Publisher