Effective Meditations for Inner Peace and Happinessby Robert E. Griswold, Deirdre M. Griswold
Learn techniques for calming your mind and enabling you to reach and maintain inner peace and joy. Side one is a beautifully relaxing guided meditation enhanced by positive imagery, affirmations, and breathing techniques. On side two, Deirdre assists you in relaxing your body and calming your mind and gives helpful suggestions for effective meditations to practice on your own. Available now.
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