Effective Meditations for Inner Peace and Happiness

Effective Meditations for Inner Peace and Happiness

by Robert E. Griswold, Deirdre M. Griswold
     
 
Learn techniques for calming your mind and enabling you to reach and maintain inner peace and joy. Side one is a beautifully relaxing guided meditation enhanced by positive imagery, affirmations, and breathing techniques. On side two, Deirdre assists you in relaxing your body and calming your mind and gives helpful suggestions for effective meditations to practice on

Overview

Learn techniques for calming your mind and enabling you to reach and maintain inner peace and joy. Side one is a beautifully relaxing guided meditation enhanced by positive imagery, affirmations, and breathing techniques. On side two, Deirdre assists you in relaxing your body and calming your mind and gives helpful suggestions for effective meditations to practice on your own. Available now.

Product Details

ISBN-13:
9781558484030
Publisher:
Effective Learning Systems, Incorporated
Publication date:
08/28/1995
Series:
Contemporary Meditation Ser.
Product dimensions:
4.60(w) x 7.00(h) x 0.90(d)

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