Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises / Edition 1by Douglas Brooks
Pub. Date: 06/29/2001
Publisher: Human Kinetics Publishers
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.
Drawing on the latest scientific principles and theories related to resistance training, Effective Strength/i>/head>