Effortless Wellbeing: The Missing Ingredients for Authentic Wellness

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Overview

This book effectively conveys the essence of the most powerful, time and research tested methodologies and principles for achieving authentic wellness with minimal effort. A rare masterpiece that is concise yet complete, deep yet easy-to-follow. Treat yourself to this special book. It will allow you to make your dream life come true. Eliminate Your Stress; Enhance and Stabilize Your Emotions; Increase Your Ability to Focus; Optimize Your Physical Performance; And So Much More! ...
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Overview

This book effectively conveys the essence of the most powerful, time and research tested methodologies and principles for achieving authentic wellness with minimal effort. A rare masterpiece that is concise yet complete, deep yet easy-to-follow. Treat yourself to this special book. It will allow you to make your dream life come true. Eliminate Your Stress; Enhance and Stabilize Your Emotions; Increase Your Ability to Focus; Optimize Your Physical Performance; And So Much More!
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Product Details

  • ISBN-13: 9780974307701
  • Publisher: Wellbeing Resources
  • Publication date: 10/1/2003
  • Pages: 160
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.40 (d)

Table of Contents

Acknowledgments
Introduction
How to Use This Book
Critical Preliminary Notions
--Don't Rush Progress or It Will Take Longer
--Remain a Beginner, with a Beginner's Mind
For Your Logical Side
--How Does Effortless Wellbeing Happen?
--Looking With or Looking At You
--Causing Authentic Wellbeing Effortlessly
--Vibrational Perspective
Three Essential Skills
--Comment on Techniques and Skills
--Relaxing the Body
--Learning to Breathe Again
--Calming the Mind
Four Essential Practices
--Comment on Skills and Practices
--Sitting Still
--Lying Still
--Standing Still
--Moving Still
--Common Experiences from the Practices
A Few More Critical Notions
--Comment on These Critical Notions
--On Supplemental Exercise
--On Eating, Drinking, and Sleeping
--Maintain Steadfast but Detached Intentions
--On Using Words and Thoughts for Wellness
--Maintain Integrity
--Create the Right Environment
--Maintain Focus and Be Calm
--Control Ego and Self-Importance
--Practice Acceptance and Responsibility
--Take as Your Advisor the Worst Case
--Common Barriers to Progress
Training Journal
--Summary of the Training Program
--The Journal Pages
About the Author
Additional Training Opportunities
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted December 2, 2003

    A Fantastic, No-Nonsense Book That Helps!

    A surprise of a book that has what is needed and nothing else to cloud the issue(s). The author is teaching material that is known among the very best teachers, masters, athletes, etc., for producing the best results in wellness, life, sports, and more. That said, the majority of books and teachers miss much of the material in this book. A person (reader) is not likely to come across a source like this unless they receive a generous in-person teaching from the best. Well done! Truly has the 'missing ingredients'.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 14, 2003

    An eye opening, amazing book. Rare Clarity.

    A lot of deep information in this book. Has insights that I have not seen, and I am 66 years old! The book also keeps on giving more with each reading, as the author suggested it would. The exercises were easy for me to do, and I felt better than I thought I would as a result. The various principles were illuminating. The little journal was very helpful. I highly recommend this book for any person who wants to improve his or her life.

    1 out of 1 people found this review helpful.

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