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Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It

Overview

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life—a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

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The Egoscue Method of Health Through Motion: Revolutionary Program of Stretching and

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Overview

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life—a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

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Editorial Reviews

Library Journal
Modern humans move far less than our forebears did, which Egoscue claims causes muscular weakness that can affect bodily alignment. When muscle weakness causes one side of the body to bear less than its share of the weight, the resulting distortion may cause dysfunction and pain in many areas. Egoscue, who runs clinics in California and Florida, shows three common ``conditions'' of misalignment and offers simple exercises designed to counteract the condition by strengthening the relevant muscles. He also discusses the most popular types of aerobic exercises and how they may affect each condition. A good purchase for public libraries.-- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
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Product Details

  • ISBN-13: 9780060924300
  • Publisher: HarperCollins Publishers
  • Publication date: 8/28/1993
  • Edition description: Reprint
  • Pages: 224
  • Sales rank: 120,742
  • Product dimensions: 5.31 (w) x 8.00 (h) x 0.50 (d)

Meet the Author

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn low tolive healhier, pain-free livers and achiever complete ftness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

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Read an Excerpt

Chapter One

For Form's Sake



Imagine a man and a woman. Imagine a child, and a family with its concentric rings of youthful dreams and mature wisdom.

Does a picture come to mind? I'll bet one does, and I'd say it's probably a motion picture.

The man, the woman, and the child, all the generations reaching back at least ten thousand years, are in motion. Walking on a beach; running down a winding road at sunset; climbing a staircase under a crystal chandelier.

From birth to death, we never stop moving. Even asleep, we toss and turn; the heart beats. Motion--that's what the human body is all about.

If you thumbed through these pages the way I always do before I buy a book, you might have come to the conclusion that you're going to be reading about how to cure back, knee, or shoulder pain; how to play better golf, run faster, work more productively, or take a few inches off your hips.

All that's in here. But between the lines, above and behind the lines, is a premise that is so important, so basic, that I can't afford to treat it with subtlety. just as I do with the patients who come to my clinic, I'm going to lay it on the line: You are not moving enough to keep your body and overall health from deteriorating. And when you do move, because this "motion starvation" is acute, the movement violates the design of the body with every step you take.

How do I know this without ever setting eyes on you? I'm taking an educated guess; one that's educated by about twenty two years of experience as an anatomical functionalist. I've treated thousands of people who the demographers would identify as fittingthe profile of those most likely to read this book: the educated and middle-aged, professional and recreational athletes, parents and teachers, white collar professionals and medical specialists, the elderly, and a huge number of individuals from every walk of life who suffer some form of joint or muscular pain.

I have learned that out of all those people, only a tiny fraction move enough to beat the overwhelming odds that one day this motionless modern lifestyle will catch up with them.

Here's another thing that I've learned: There's a lot written about dwindling nonrenewable, essential resources, and for man, motion is Just that--an absolutely essential resource. It makes us strong, active, intelligent, and healthy. It renews and is renewable. But motion, as a resource, is becoming scarcer all the time. The way we live in the last decade of the twentieth century in the United States, Western Europe, Japan, and other parts of the industrialized world does not supply or require sufficient movement to maintain the body's health and well-being.

We know that the body needs minimum daily requirements of vitamins, minerals, protein, and water. There are other necessities determined by biological fiat as well: shelter, warmth, space, companionship. If there is a "she who must be obeyed" (Rumpole fans take note), she is biology.

Disobedience to the biological imperatives results in disaster and death.

Have you ever stopped to think that movement is as much of a biological imperative as food and water? It is. There was a time, and not long ago, when it was easy, instinctive, to obey the biological imperative of motion. Man moved because he had to. Not anymore. Survival doesn't depend on motion. We can sit at a desk, sit in a car, sit in front of the TV set, and live the "good life."

But we are paying for this "good" life of ours with illness, disability, pain, and despair. What all of us must do is deliberately and systematically get our bodies back in motion despite a modern lifestyle that discourages movement, and even encourages us to believe that we can survive and prosper as sedentary beings who treat motion as an inconvenience that can be minimized with the help of technology. just as we would perish without food and water, we will perish once our bodies are deprived of the movement necessary to maintain our vital physiological systems.

As a species, particularly those of us who live in the industrialized world, we are getting closer and closer to the edge, and that's why I developed the Egoscue Method. It is a way to provide each person with sufficient motion, motion that is no longer built into the daily pattern of our lives the way it was just a few decades ago; and it is a way back to motion that is in accord with the body's design requirements. Motion doesn't just happen anymore. From now on we'll have to work at it. The Egoscue Method is your tool box.


STEP BY STEP



I mentioned design requirements. I'll explain what I mean. Most of us have disobeyed the biological Imperative of movement for so long that when we do put our bodies in motion, what should be motion of the most routine sort causes pain or forces the body to compensate in ways that drain away our energy levels, undermine our physical and athletic ability, and will one day bring on pain. The design of the body is being violated with every step we take, and that simply does not have to happen.


THE REAL EXPERTS



I want to explain the Egoscue Method to you, so that you can live the method and make it work. But we can't just leap right in and start doing a series of exercises. There's more to the method than a workout program or a series of pain suppression procedures. First, we'll need some background on human anatomy and evolution to understand the body's design, functions, and requirements.

In my clinic, I've found that too many patients honestly believe that their musculoskeletal system is so complicated that a) it's fragile and prone to breakdown, and b) it can't be comprehended by laymen.

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Table of Contents

List of Illustrations
Acknowledgments
Foreword
Introduction
1 For Form's Sake 1
2 Function Junction 22
3 The Two R's - Relevance and Responsibility 42
4 Self-Diagnosis 54
5 Restoring and Maintaining Function and Flexibility 78
6 Quiet Desperation, Quiet Hope 129
7 The Games We Play 144
8 Modern Maladies and Our Children, Our Elders, and Ourselves 168
9 Volume Control 187
Notes and Sources 193
Index 195
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  • Anonymous

    Posted July 21, 2012

    Thankyou

    This book has changed my life. I'm a yoga teacher but have suffered from chronic pain for 30 years. Petes discusssion about spinal rotation and his simple approach exercises have opened places in my spine that were locked up for years. I will recommend this book to others and incorporate it into my teaching.

    1 out of 1 people found this review helpful.

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  • Posted March 12, 2009

    more from this reviewer

    I Also Recommend:

    The Egoscue method is the most effective postural exercise method I've ever found.

    I've searched far and wide for the highest level of Natural Healthcare and Medicine. This is POWERFUL. Allowing the bodies energy that created the deviation from design to correct itself and live free from limitations. When done right it makes you feel like a kid again!, and encourages you to get out there and PLAY!!!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 25, 2005

    Classic

    This book will help people understand how to move around without triggering the person's pain and how to slowly start to exercise. Good for anyone not sure where to start. Also combine with the book below and see how top athletes get in shape after an injury and win.

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  • Anonymous

    Posted June 27, 2001

    Excellent method, wrong title

    When this book first came on the market, I was involved in physical therapy for lower back pain, burning nerve down to my ankle and drop foot. One day I limped into physical therapy and was taken out in a wheel chair. The orothpod said I had three ruptured disks and he recommended an operation to remove the disks and add a stainless steel pin for support!I was in so much pain that I almost gave in to the operation. However, I learned that nationally over 50% of people who get back operations get a second one within five years. Also,two secretaries at work had husbands who had two and three operation each and were still in pain. I couldn't find anyone who had gone over 5 years without a second operation. My wife was seeing our GP, who had referred me to the orothopod, and he said that if I wanted to avoid a back operation, get the Egoscue book and follow his method. She bought the book for me on the way home and I followed his method. Be aware that I am a very determined individual and felt that I had nothing to lose. Within two weeks my drop foot was gone. The pain slowly receeded up my leg and eventually localized in my lower back. Over time, all the pain has gone away. I have done my exercises almost every day for the past 8 years and have very little problem with my back. If the title of the book had been 'How to avoid a back operation', it would have been a best seller and helped a lot of people who might give in to a back operation out of despiration.I think the author's 'ego' go in his way.

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