The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself

by Pete Egoscue, Roger Gittines, Jack Nicklaus (Foreword by)

Overview

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Product Details

ISBN-13:	9780062046529
Publisher:	HarperCollins
Publication date:	04/16/2024
Sold by:	Barnes & Noble
Format:	eBook
Pages:	226
Sales rank:	904,169
File size:	4 MB

About the Author

Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.