El arte de Vinyasa: Despertar el cuerpo y la mente a trav�s de la pr�ctica del Ashtanga Yoga

by Richard Freeman, Mary Taylor

Overview

Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one’s life.

Product Details

ISBN-13:	9788499886169
Publisher:	Editorial Kairos
Publication date:	06/01/2019
Edition description:	None
Pages:	368
Product dimensions:	7.25(w) x 9.50(h) x 0.70(d)
Language:	Spanish

About the Author

Richard Freeman was a disciple of B. K. S. Iyengar and Pattabhi Jois. An expert of the tradition, he has taught Ashtanga Vinyasa Yoga for many decades. He is the co-founder of the Yoga Workshop of Boulder and author of El espejo del yoga. Mary Taylor was a disciple of Pattabhi Jois and has taught Ashtanga Vinyasa Yoga for decades. She is the co-founder of the Yoga Workshop of Boulder and author of What Are You Hungry For?