Electrify Your Sex Life

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Overview

Everyone has inhibitions when it comes to sex. Getting those inhibitions out of the way allows for a lot more self-expression, fun, fantasy fulfillment and, of course, orgasms. Step by step, at a comfortable pace, anyone can make dramatic improvements in their sex life using Electrify Your Sex Life.

Psychotherapist Altman had treated many patients when she discovered that solving their sexual problems frequently solved all their other problems as well. She developed a successful...

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Overview

Everyone has inhibitions when it comes to sex. Getting those inhibitions out of the way allows for a lot more self-expression, fun, fantasy fulfillment and, of course, orgasms. Step by step, at a comfortable pace, anyone can make dramatic improvements in their sex life using Electrify Your Sex Life.

Psychotherapist Altman had treated many patients when she discovered that solving their sexual problems frequently solved all their other problems as well. She developed a successful program that overcomes past sexual failures and opens people up to a fulfilling and exciting sex life.
Includes:
-- How to create sexual images that turn you on and keep you turned on all the way to climax
-- Ways to intensify your own sensuality so that you become a fully expressed sexual being
-- How to devise love-making plans that take you and your partner to new heights
-- Curing common sexual dysfunctions to free you up for a healthy and electric sex life
-- Shedding inhibitions
-- A section on "forbidden sex"

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Product Details

  • ISBN-13: 9781402202704
  • Publisher: Sourcebooks, Incorporated
  • Publication date: 2/1/2004
  • Pages: 304
  • Product dimensions: 6.00 (w) x 8.00 (h) x 0.75 (d)

Meet the Author

Carole Altman, Ph.D., is a psychotherapist specializing in sex therapy. She lives and works in Las Vegas.
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Table of Contents

Introduction: You Can Get Rid of Your Hangups Without Therapy vii
Section I Electrifying Concepts and Procedures 1
1. The Physiology of Sex 2
2. Put Power in Your "Sex Muscles" 14
Section II The Program 21
3. And Now You Begin 22
4. Making Contracts to Enhance Your Sex Life--Contracts I and II 32
5. Intensifying Your Sensuality and Sexuality 44
6. Relaxation and Image-Making 60
7. Know Your Body, Know Your Mind--Sexual and Image-Making Exercises 78
8. Sexual Sharing 98
9. The Lovemaking Plan 106
10. The Nonpenetration Contract--Contract III 118
11. The Full Sexuality Contract--Contract IV 124
Section III The Cures--Sample Case Histories 131
12. Do I Have A Problem? 132
13. Premature Ejaculation 138
14. Impotence 152
15. Retarded Ejaculation 170
16. Frigidity 182
17. Nonorgasmic Women 198
18. Vaginismus 208
19. The Pandemic of Inhibited Sexual Desire 220
Section IV "Forbidden" Sex 245
20. Variety Is the Spice of Life--Specials and Turn-Ons 246
21. Inhibitions--To Have or To Shed 258
Addendum 271
Index 275
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