Electrons and Valence

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Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, ...

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0840048130 BRAND NEW W/FAST SHIPPING! This item is: Water Aerobics for Fitness and Wellness, 4th Ed., by Terry-Ann Spitzer Gibson Werner W.K. Hoeger; FORMAT: Bound Book; ISBN: ... 9780840048134. Choose Expedited for fastest shipping! Our 98%+ rating proves our commitment! We cannot ship to PO Boxes/APO Addresses or outside the continental U.S. To avoid ordering the wrong item, please check your item's ISBN number! Read more Show Less

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Overview

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.

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Product Details

  • ISBN-13: 9780840048134
  • Publisher: B&N Distribution
  • Publication date: 5/1/1982
  • Edition description: New Edition
  • Edition number: 4
  • Pages: 160
  • Product dimensions: 3.35 (w) x 4.31 (h) x 0.10 (d)

Meet the Author

Terry-Ann Spitzer Gibson has completed a great deal of research in the area of water fitness and has used that expertise to complete several, reputable publications. These include publications for MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, RESEARCH QUARTERLY FOR EXERCISE AND SPORT, JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, and NATIONAL AQUATIC JOURNAL. She also has a strong background in intramural programs, having been the Director of Intramural Recreation at Boise State University for 11 years. She is currently an Assistant Professor in the Department of Kinesiology at Boise State University and has been with the department for the past 21 years. All of this experience contributes to her ability to effectively discuss and present the topics of water aerobics and personal wellness.

Dr. Werner W.K. Hoeger a professor emeritus of the Department of Kinesiology at Boise State University. He remains active in research and continues to lecture in the areas of exercise physiology, physical fitness, and wellness. He is a fellow of the American College of Sports Medicine and also of the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. Dr. Hoeger is the recipient of the first 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, he has written several other textbooks for Cengage Learning, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger was the first author to write a college fitness textbook that incorporated the "wellness" concept and introduced the principle that to truly improve fitness and health and to achieve wellness, a person needs to go beyond the basic health-related components of physical fitness. As an innovator in the field, Dr. Hoeger has developed many fitness and wellness assessment tools, including fitness tests such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Proving that he "practices what he preaches," at 48, he was the oldest male competitor in the 2002 Winter Olympics in Salt Lake City, Utah. He raced in the sport of luge along with his 17-year-old son Christopher. This was the first time in Winter Olympics history that father and son competed in the same event.

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Table of Contents

1. Why Water Aerobics? 2. Fitness Assessment. 3. Water Aerobics Fitness Programming. 4. Shallow Water Exercise. 5. Deep Water Exercise. 6. Nutrition for Wellness. 7. Weight Management for Wellness. Appendix A: Health History Questionnaire. Appendix B: Personal Fitness Profile: Pre-test. Appendix C: Personal Fitness Profile: Post-test.

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