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Posted December 31, 2009
What I liked about this book is that it helps you to live with and thus reduce anxiety by learning how to accept it and not try to fight it. So many other methods try to teach unrealistic tactics that promise to get rid of your anxiety, which is frustrating when that does not happen. If you can learn to not be so afraid of it you will ultimately lessen it's power over you. That is what this book helps the reader to do.
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Posted November 20, 2014
Must read for all anxiety disorders. Accecpt all your anxiety and panic attacks. Anxiety is an illness of the way you think not the way you feel.
Also important to read is dr. CLAIRE WEEKES Hope and help for your nerves and more help for your nerves. J. Bemis and dr weekes cured me from my anxiety state just by reading their books. Im living proof. Good luck