Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks

5.0 2
by Judith Bemis, Amr Barrada
     
 

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Overview

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Product Details

ISBN-13:
9781616491260
Publisher:
Hazelden Publishing
Publication date:
06/02/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
Sales rank:
835,246
File size:
4 MB

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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks 5 out of 5 based on 0 ratings. 2 reviews.
NancyfromMinn More than 1 year ago
What I liked about this book is that it helps you to live with and thus reduce anxiety by learning how to accept it and not try to fight it. So many other methods try to teach unrealistic tactics that promise to get rid of your anxiety, which is frustrating when that does not happen. If you can learn to not be so afraid of it you will ultimately lessen it's power over you. That is what this book helps the reader to do.
Anonymous More than 1 year ago
Must read for all anxiety disorders. Accecpt all your anxiety and panic attacks. Anxiety is an illness of the way you think not the way you feel. Also important to read is dr. CLAIRE WEEKES Hope and help for your nerves and more help for your nerves. J. Bemis and dr weekes cured me from my anxiety state just by reading their books. Im living proof. Good luck