Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Lifeby Phillip Moffitt, Fred Stella
Grounded in Western psychology and Buddhist philosophy, each chapter
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life’s direction and the ability to cope with its inevitable challenges. Now, in EMOTIONAL CHAOS TO CLARITY, he provides the antidote by showing us the path of skillful living.
Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt’s hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
“In Emotional Chaos to Clarity, Philip Moffitt maps out a path for opening and expanding our sense of what is possible, what we are capable of, what will bring us true happiness. He also shows us step-by-step how to apply acceptance, kindness, awareness, and compassion in order to make those aspirations come to life. To move from emotional chaos to clarity is not a minor journey, but it is possible, and for any one of us, it can be real.” – Sharon Salzberg, author of Loving-Kindness and Real Happiness
“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens. Be strengthened by the guidance it offers in decision making. Be surprised by the illumination that comes when you contrast your ideals with your actual days. And be encouraged in the midst of your life challenges by the power and love that comes when you see and live by your highest intentions.” – Jack Kornfield, Ph.D., author of The Wise Heart and A Path With Heart
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Meet the Author
Formerly owner and editor-in-chief of Esquire magazine, Phillip Moffitt is founder and director of the Life Balance Institute, a nationally renowned meditation teacher, and co-guiding teacher at Spirit Rock Meditation Center in Northern California. He is also the author of Dancing with Life.
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