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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind [NOOK Book]

Overview

Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a ...
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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

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Overview

Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise Heart
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:

Know and act from our core values at all times Gain wisdom from both pleasant and unpleasant experiences Free ourselves from the past Achieve a peaceful inner life, even if our outer life is filled with challenges
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Product Details

  • ISBN-13: 9781101585726
  • Publisher: Penguin Group (USA)
  • Publication date: 5/10/2012
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 304
  • Sales rank: 339,731
  • File size: 417 KB

Meet the Author

PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted April 28, 2014

    Clarity Bio

    Name- Clarity Jae Myst
    <p>
    Age- Fifteen
    <p>
    Looks- I have long brown hair, green-gray eyes, my skin is a light white color. Uh and I have freckles. I'm 5'3.
    <p>
    Status- Single and not really looking my thing is if a guy likes me he likes me.
    <p>
    Friends- Amy. Luke and others.
    <p>
    Okay so thats my Bio of praticaly nothing. But its fine for now

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  • Anonymous

    Posted August 4, 2013

    Highly recommended

    For years I have been reading articles by Phillip Moffit in Yoga Journal. Imagine my dismay when he was no longer writing for them but doing other work. I was very excited to find out that he had written the book which was the reason for quitting Yoga Journal writing.
    I find the information very helpful particularly in learning to live in the present rather dreaming of the future or regretting/longing for the past.
    The book works well with his other Life Balance internet offerings.

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