The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

The Emotional Eater's Book of Inspiration: 90 Truths You Need to Know to Overcome Your Food Addiction

3.6 5
by Debbie Danowski
     
 

View All Available Formats & Editions

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds &See more details below

Overview

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater’s Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years.

One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater’s Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as:

· You won't lose one ounce of weight by talking about it.
· Dieting is not a competitive sport.
· Cleaning your plate will not feed one starving child.
· "Free" foods are too expensive.

Touching on common challenges faced by everyone who’s wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

Read More

Product Details

ISBN-13:
9780786734788
Publisher:
Da Capo Press
Publication date:
03/17/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
220
Sales rank:
277,128
File size:
0 MB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >