Emotional Eating: What You Need to Know Before Starting Your Next Diet / Edition 1

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Overview

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

"...prepares the potential dieter on how to keep calories in check and also how to control emotions that can trigger unhealthy eating habits."

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Editorial Reviews

From the Publisher
"This pioneering book gives individuals the tools they need to take charge of their emotions . . . and effectively manage their weight. Highly recommended." (John P. Foreyt, Ph.D., director, Nutrition Research Clinic, Baylor College of Medicine)

"Anyone who has struggled with eating and weight will feel empowered by Abramson's emphasis on self-determination. . . . Emotional Eating is a very important addition to the bibliotherapy library." (BrAnda L. Wolfe, Ph.D., director, Research/Client Relations, Jenny Craig, Inc.)

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Product Details

  • ISBN-13: 9780787940478
  • Publisher: Wiley
  • Publication date: 2/13/1998
  • Edition description: Reprint
  • Edition number: 1
  • Pages: 208
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.48 (d)

Meet the Author

EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

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