The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery / Edition 2

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery / Edition 2

5.0 1
by Cynthia L. Alexander
     
 

ISBN-10: 0976852659

ISBN-13: 9780976852650

Pub. Date: 07/15/2009

Publisher: Matrix Medical Communications

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery strategies that help you:

  • Relieve stress without using food
  • Modify unhealthy

Overview

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery strategies that help you:

  • Relieve stress without using food
  • Modify unhealthy behavior
  • Overcome hurdles to establishing a consistent exercise program
  • Deal with negative reactions by friends, family, and spouse to your weight loss
  • Prevent relapse...and more.

Product Details

ISBN-13:
9780976852650
Publisher:
Matrix Medical Communications
Publication date:
07/15/2009
Pages:
244
Sales rank:
58,355
Product dimensions:
4.30(w) x 7.00(h) x 0.70(d)

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The Emotional First + Aid Kit : A Practical Guide to Life After Bariatric Surgery 5 out of 5 based on 0 ratings. 1 reviews.
PWSammy More than 1 year ago
This book is so amazing - I think it should be REQUIRED READING for every single person who has weight loss surgery. It's a short book but it's not one of the types of book that you'd read straight through in one sitting. It took me a few months to get through it. I'd read a short section then sit with that new lesson for several days and incorporate it into my life - then move on to the next short section. I didn't get this book until I was about 1 year post-op but I wish I'd had it well before my surgery. I'm not 3 years out and I still use it as a reference for my emotional health. Buy this book. You need it!