Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy

Overview

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD tool kit expands on the insights from her recently released New York Times bestseller Emotional Freedom (Harmony, 2009) , featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What's the key to fi nding ...

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Overview

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD tool kit expands on the insights from her recently released New York Times bestseller Emotional Freedom (Harmony, 2009) , featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What's the key to fi nding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion. "Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff . Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high quality life, handle stress artfully, and find serenity—even in the most overwhelming situations.

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Product Details

  • ISBN-13: 9781591797630
  • Publisher: Sounds True, Incorporated
  • Publication date: 12/28/2009
  • Format: CD
  • Sales rank: 1,014,503
  • Product dimensions: 5.20 (w) x 5.70 (h) x 0.60 (d)

Meet the Author

Judith Orloff
Judith Orloff

JUDITH ORLOFF, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight.

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Sort by: Showing all of 3 Customer Reviews
  • Posted January 14, 2010

    Practices Everyone Needs to Help Them Deal With Today's Stress

    I really recommend that everyone should listen to this insightful CD. It is very powerful yet it contains simple ways to create more emotional freedom in your life in order to deal with the turmoil of today's times! Dr. Orloff is again at the top of her game with fresh new ideas to help bring more peace and tranquility into our lives. Thank you for sharing your wisdom and helping us to get in touch with our true selves.

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    Posted January 3, 2010

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    Posted January 7, 2010

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