Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions

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Overview

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
...

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More About This Book

Overview

In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion

Product Details

  • ISBN-13: 9780307587411
  • Publisher: Crown Publishing Group
  • Publication date: 12/1/2009
  • Pages: 50
  • Sales rank: 359,771
  • Product dimensions: 4.60 (w) x 6.10 (h) x 1.10 (d)

Customer Reviews

Average Rating 4.5
( 4 )

Rating Distribution

5 Star

(3)

4 Star

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2 Star

(1)

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Sort by: Showing all of 4 Customer Reviews

  • Posted January 13, 2010

    more from this reviewer

    Helps you cope...

    These are amazing and beautiful cards that people can carry around with them in their purses or pockets to have a guide to deal with any emotion. You feel angry, you pick a card and know what to do. If you feel frustrated, pick a card etc. It's a quick way to find your center and deal with any situation.


    In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

    - Fear into Courage
    - Frustration into Patience
    - Loneliness into Connection
    - Anxiety into Inner Calm
    - Depression into Hope
    - Jealousy into Self-Esteem
    - Anger into Compassion

    Really useful. I highly recommend!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 9, 2010

    Wonderful tools!

    I really enjoyed having these cards available to me at anytime I needed them. They came into use quite often!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 7, 2011

    False Reviews...

    This is the exact same rating I found for these cards at Amazon but with a different name for the reviewer...Very disappointing as I was about to buy them until I saw the false reviews. See the review below that I cut and pasted from another website, only the name of the reviewer was different:

    Helps you cope, January 12, 2010
    By J. Born - See all my reviewsThis review is from: Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions (Cards)
    These are amazing and beautiful cards that people can carry around with them in their purses or pockets to have a guide to deal with any emotion. You feel angry, you pick a card and know what to do. If you feel frustrated, pick a card etc. It's a quick way to find your center and deal with any situation.


    In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

    - Fear into Courage
    - Frustration into Patience
    - Loneliness into Connection
    - Anxiety into Inner Calm
    - Depression into Hope
    - Jealousy into Self-Esteem
    - Anger into Compassion

    Really useful. I highly recommend!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 9, 2010

    Love these!!

    These cards were wonderful for myself and daughter. We both put them away in our purses and pulled them out when we were facing a hard time. Thank you!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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