Emotions

Overview

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level.

In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. ...

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Overview

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level.

In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.

In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.

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Editorial Reviews

Dannion Brinkley
Marilyn Barrick is on the mark. While we search for the understanding of our physical, mental and ­spiritual selves, we often forget the source of the balance between all of them--our emotional self. This book addresses the issue ­magnificently. Read it and grow.
N.Y. Times best-selling author of Saved by the Light and At Peace in the Light
Martin L. Rossman
Emotions is a wise, heartfelt and deeply spiritual path that can lead you from fear to courage, anger to joy, and helplessness to effectiveness--whatever challenges you may be facing. I have found it tremendously helpful.
m.d.author of Guided Imagery for Self-Healing
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Product Details

  • ISBN-13: 9780922729777
  • Publisher: Summit University Press
  • Publication date: 6/1/2002
  • Series: Sacred Psychology Series
  • Pages: 386
  • Sales rank: 834,273
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.80 (d)

Table of Contents

Preface xi
Introduction xiv
Part 1 Heart-Centeredness: Courage in the Face of Adversity 1
1 Emotional Balance in a Turbulent World 3
2 Mastering the Shadows of Fear 33
3 Mustering the Courage to Face Our Dark Side 53
4 Banishing Fear-Dragons from the Psyche 79
Part 2 Emotional Mastery: Tapping Your Hidden Power 113
5 Mastering the Furies 115
6 Masks of the Anger-Dragon 139
7 Pain as an Inner Teacher 159
Part 3 Archetypal Influences: Outwitting the Dweller-on-the-Threshold 179
8 Ancient Soul Encounters 181
Kuan Yin Riding the Dragon: A Metaphor for Our Soul 188
9 The Dance of Good and Evil 203
10 Keys to Enlightened Self-Mastery 231
Part 4 Forging Your Destiny in a Troubled World 251
11 Experience Your Inner Joy 253
12 The Fount of Mercy and Forgiveness 275
13 Claiming Your Soul's Victory 299
Appendix
Spiritual Formulas for the Alchemy of Transformation 325
The Chart of Your Divine Self 333
Notes 339
Bibliography 353
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