Empezar el dia con energia: Despertar el cuerpo y alcanzar la mejor condicion fisica en 10, 20, y 30 minutos

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Product Details

  • ISBN-13: 9788497643443
  • Publisher: Edimat Libros
  • Publication date: 9/28/2004
  • Series: Sentirse bien series
  • Edition description: Spanish-language Edition
  • Pages: 48
  • Product dimensions: 5.80 (w) x 6.90 (h) x 0.20 (d)

Meet the Author

Tushita M. Jeanmaire is a fitness therapist and meditation expert.

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Table of Contents

Seis formas de disfrutar el fitness 4
Mejorara su condicion fisica 5
Y todo con un minimo esfuerzo 5
Fitness matutino: Que necesita para practicarlo? 5
Primer factor: el ejercicio fisico 6
Agilidad y flexibilidad 6
Test: Que movilidad tiene usted? 7
Segundo factor: la circulacion 8
Una vida llena de vitalidad 8
... y de oxigeno 8
Tercer factor: los musculos 10
Una bonita silueta en lugar de biceps 10
Ejercite los musculos en cualquier lugar y hora con ejercicios isometricos 11
10 minutos para los que tienen prisa 12
Poco tiempo por las mananas? No se preocupe 13
Ante todo, respirar profundamente! 13
Rapido, beneficioso y listo 13
Programa corto para el tronco 14
Nuca, espalda, pecho y brazos 14
Las propiedades del te verde 17
Programa corto para abdomen, piernas, gluteos y cadera 18
Abdomen, piernas, gluteos y cadera 18
Pare un momento! 19
El poder del jengibre 21
Programa corto para los que tiene mucha prisa 22
Riase a gusto 23
Te para los nervios 25
20 minutos de programa medio 26
Fuerte y en forma cada dia 27
Vivir a base de impulsos 27
Relax rapido 27
Programa medio para el tronco 28
Nuca, espalda, pecho y brazos 28
Las agujetas 31
El placer del aroma 32
Programa medio para abdomen, piernas y gluteos 33
Abdomen, piernas, gluteos y cadera 33
Fitness extra 34
Dopaje de especias 37
30 minutos para las sibaritas 38
Relajese y disfrute 39
Deje a un lado el estres 39
Caricias para el cuerpo y el alma 39
Fitness a medida para sibaritas
Puntos esenciales: elasticidad y equilibrio 40
No practique fitness de forma automatica 42
Coctel de felicidad 45
Buscar, encontrar 46
Indice alfabetico 46
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