Encienda la Chispa Para Adelgazar: Un Plan Que Potenciara Su Metabolismo Para Quemar Grasa las 24 Horas Del Dia

Overview

New In Spanish from Rodale!

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in ...

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Overview

New In Spanish from Rodale!

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly--and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

• provides an exclusive "Success Map" for readers to chart their progress

• includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

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Product Details

  • ISBN-13: 9781594866296
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/7/2008
  • Edition description: Spanish
  • Pages: 512
  • Sales rank: 1,467,895
  • Product dimensions: 6.35 (w) x 8.58 (h) x 1.35 (d)

Meet the Author

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller Low-Fat Living. His wife, LESLIE L. COOPER, has written the Low-Fat Living Cookbook, among other books. They reside in southeast Michigan.

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Table of Contents


Agradecimientos     ix
Introduccion: Aprenda a encender la chispa     xi
La Chispa y el Metastato
La nueva ciencia del adelgazamiento     3
Hormonas: las reguladoras principales del metastato     23
Aproveche la chispa para ganarle a la grasa y frenar la fatiga     38
Como Encender la Chispa
Encendedor N[superscript o]1: Levantese con el pie derecho     49
Encendedor N[superscript o]2: Eche a andar su energia natural     66
Encendedor N[superscript o]3: Alumbrese para aumentar su nivel de energia     81
Encendedor N[superscript o]4: Obtenga mas oxigeno     86
Encendedor N[superscript o]5: Consuma la cantidad ideal de liquidos     91
Encendedor N[superscript o]6: Perfeccione su postura     103
Encendedor N[superscript o]7: Reduzca el calor y aumente su vigor     114
Encendedor N[superscript o]8: Mejore su equilibrio hormonal, hora tras hora     117
Encendedor N[superscript o]9: Conserve la calma en un mundo estresante     128
Encendedor N[superscript o]10: Detenga la respuesta del estres     147
Encendedor N[superscript o]11: De noche, suba el metastato     164
Encendedor N[superscript o]12: Carguese las pilas al descansar bien     181
Ejercicios que Encienden la Chispa
Aerobicos que activan     193
Tonifiquese en todo momento     197
Fuerza fundamental: abdominales y piernas     212
Tonifique su torso: pecho, espalda, hombros y brazos     224
Equilibrio y flexibilidad     231
Como Comer Con Chispa
Coordinar sus comidas es clave     237
Principios proteinicos     250
Los carbohidratos correctos en el momento correcto     260
Las grasas buenas no engordan     275
Las calorias aun cuentan     285
Encaminese Hacia el Exito
El Diario del Exito Metastatico     291
Seleccione las metas que mejor le convengan     302
Guiese por sus instintos de exito     311
Recetas que Encienden la Chispa
Entremeses y meriendas     319
Panes y productos panificados potentes     329
Ensaladas espectaculares     337
Sopas sabrosas     355
Platos fuertes -y fabulosos- de aves     377
Manjares del mar     390
Acompanantes que abren el apetito     406
Dulces divinos     414
Glosario     431
Notas     441
Indice de terminos     473
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