Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building

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Overview

This book offers what no one else does – a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
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More About This Book

Overview

This book offers what no one else does – a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
Read More Show Less

Product Details

  • ISBN-13: 9781552100516
  • Publisher: Robert Kennedy
  • Publication date: 10/25/2008
  • Edition number: 21
  • Pages: 800
  • Sales rank: 45,548
  • Product dimensions: 8.80 (w) x 10.90 (h) x 2.20 (d)

Meet the Author

Robert Kennedy has published MuscleMag International, the top bodybuilding magazine in the world, for over 30 years. He also published five other fitness magazines, including the bodybuilding and men's fitness magazines Reps! and Maximum Fitness. He is widely regarded as the leading authority in modern bodybuilding.
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Customer Reviews

Average Rating 4
( 10 )
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Sort by: Showing all of 10 Customer Reviews

  • Posted February 17, 2009

    more from this reviewer

    All Inclusive Book

    I've purchased many books on bodybuilding throughout the years. If I had to choose just one book to keep it would be this one. It covers a wide range of topics and the photography is motivational. The workout programs included are comprehensive. Though myself a natural bodybuilder, there is not one facet of the sport which is not examined. This includes the use of supplements and pharmaceuticals (which realistically play a major part especially at pro levels.)

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Treat Your Own Rotator Cuff

    Shoulder Pain

    Also recommend "Treat Your Own Rotator Cuff" if you have a shoulder problem that interferes with your weightlifting.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 2, 2009

    Great

    Loved it.Information was up-to-date and had beautiful illustrations. I've been bodybuilding for a while but it included info on stuff I hadn't thought about before. I also have arnold's encylopedia which is great from the historical perspective but I have found this more useful.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 20, 2010

    Exactly what I've been looking for.

    I love this book. I'm always reading it for inspiration and to stay motivated. This book has the ansers to all my questions and I'm finally starting to see the results of my training

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 29, 2009

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    Posted January 5, 2010

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  • Anonymous

    Posted February 17, 2010

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    Posted February 28, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 10, 2009

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  • Anonymous

    Posted January 10, 2010

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