Encyclopedia of Bodybuilding [NOOK Book]

Overview

The Definitive Guide for 21st Century Bodybuilding!

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled ...
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Encyclopedia of Bodybuilding

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Overview

The Definitive Guide for 21st Century Bodybuilding!

Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today.

Encylcopedia of Bodybuilding teaches you how to:
-Make the most of the genes you were born with
-Shape your body to perfect proportions
-Build major mass in the shortest time
-Use food and supplements as tools to carve out a superior physique
-Chisel out definition with diet and cardio
-Develop a posing routine that make you a winner

Plus, as a bonus:
-Poster of a top bodybuilder's anatomy
-Get the MuscleMag International MASS system of training!
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Product Details

  • ISBN-13: 9781552101308
  • Publisher: Robert Kennedy Publishing
  • Publication date: 2/25/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 792
  • Sales rank: 182,800
  • File size: 226 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 4
( 11 )
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Sort by: Showing all of 11 Customer Reviews
  • Posted February 17, 2009

    more from this reviewer

    All Inclusive Book

    I've purchased many books on bodybuilding throughout the years. If I had to choose just one book to keep it would be this one. It covers a wide range of topics and the photography is motivational. The workout programs included are comprehensive. Though myself a natural bodybuilder, there is not one facet of the sport which is not examined. This includes the use of supplements and pharmaceuticals (which realistically play a major part especially at pro levels.)

    3 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Shoulder Pain

    Also recommend "Treat Your Own Rotator Cuff" if you have a shoulder problem that interferes with your weightlifting.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 2, 2009

    Great

    Loved it.Information was up-to-date and had beautiful illustrations. I've been bodybuilding for a while but it included info on stuff I hadn't thought about before. I also have arnold's encylopedia which is great from the historical perspective but I have found this more useful.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2013

    Its good

    Has lots of detailed and pictures, but the excersises are not shown. The book gives you lots of information and great ways to make routines to follow at the gym.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 20, 2010

    Exactly what I've been looking for.

    I love this book. I'm always reading it for inspiration and to stay motivated. This book has the ansers to all my questions and I'm finally starting to see the results of my training

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 29, 2009

    No text was provided for this review.

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    Posted January 5, 2010

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  • Anonymous

    Posted February 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 28, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 10, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 10, 2010

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Sort by: Showing all of 11 Customer Reviews

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