Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World

Overview

As an endocrinologist at Harvard, Dr. David Ludwig pioneered the use of a low-glycemic diet in combating obesity. His groundbreaking research is the basis for some of the most successful diets of the last decade, including the South Beach Diet and SugarBusters. Ten years ago, Dr. Ludwig founded the Optimal Weight for Life (OWL) program at Children's Hospital Boston. There, he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the patient and ...

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Overview

As an endocrinologist at Harvard, Dr. David Ludwig pioneered the use of a low-glycemic diet in combating obesity. His groundbreaking research is the basis for some of the most successful diets of the last decade, including the South Beach Diet and SugarBusters. Ten years ago, Dr. Ludwig founded the Optimal Weight for Life (OWL) program at Children's Hospital Boston. There, he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the patient and the entire family. Dr. Ludwig wins parents' trust but also offers hope to their children, who often feel teased, bullied, and defeated.

This scientifically proven approach addresses, for the first time, all three key factors affecting body weight—biology, behavior, and environment—and integrates them into a powerful prescription for weight loss. Dr. Ludwig compassionately recognizes the challenges children and their parents face in today’s fast food/fake food world and guides them from conflict to cooperation along the road to health.

In Ending the Food Fight, Dr. Ludwig shares his program with parents everywhere, giving them all the tools they need to help their children win the food fight, once and for all.

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Editorial Reviews

From the Publisher
“This book comes from a wise and caring physician and nutritionist whose compassion and devotion to children’s health shines.” –Marion Nestle, PhD, author of What to Eat, and a professor of nutrition, New York University
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Product Details

  • ISBN-13: 9780618683260
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 4/25/2007
  • Edition description: None
  • Pages: 352
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.81 (d)

Meet the Author

DR. DAVID LUDWIG is an associate professor of pediatrics at Harvard Medical School, as well as director of the OWL program at Children's Hospital Boston. Dr. Ludwig's research, including reports on the relationship between childhood obesity and the consumption of fast food and soda, is regularly covered in national media.

SUZANNE ROSTLER is a dietician at the OWL clinic. She received a master's of science in clinical nutrition from New York University.

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Read an Excerpt

INTRODUCTION During my pediatrics residency training in the early 1990s, I helped care for Grace, a three-year-old girl who was admitted to the hospital with failure to thrive. This condition—usually caused by a chronic medical problem, improper nutrition, or neglect—results in poor weight gain and stunted growth. However, Grace’s condition was unusual: she had gained no weight at all in nine months, but her growth had continued at an entirely normal rate. In addition, her appearance was striking, especially compared to photos taken of her in infancy. Over the previous year, all of her normal baby fat had melted away, yet her muscles were remarkably preserved, making her look like a tiny bodybuilder.
After a few days of fruitless investigation, we finally discovered that Grace had a rare abnormality in a region of the brain called the hypothalamus, which controls body weight. Somehow her brain was sending her body the message to shed every single ounce of fat. But since she was otherwise healthy, the growth of other body tissues continued uninterrupted. Unfortunately, the surgery needed to treat Grace’s condition produced damage to the part of the brain that controls satiety, the sensation of fullness we get after eating. Almost immediately after recovering from surgery, Grace developed a ravenous appetite and a significant problem with overeating. Through the next few years, Grace gained a great deal of weight, going from being substantially underweight to seriously overweight. Grace’s mother, with support from our medical team, struggled to control her daughter’s hunger and slow down her weight gain.
By the end of my pediatrics training, the obesity epidemic in the United States was in full swing. Influenced in part by my experience with Grace, I decided to pursue a career in obesity and joined a basic research laboratory studying the biological factors that affect body weight. I became fascinated by the beauty and complexity of the body’s weight-regulating systems. Under most circumstances, these systems help maintain a near- perfect balance between calorie intake and calorie expenditure. Without these systems, our weight would fluctuate wildly, as did Grace’s. Just the calories in an extra bagel and cream cheese each day could cause a thirty- five-pound weight gain in one year.
During my five years in basic research, I helped discover a gene that can make laboratory mice fat and might contribute to human obesity. However, I came to believe that the discovery of new genes was unlikely to provide a cure for obesity anytime soon. After all, our genes haven’t changed much in the past thirty years, but rates of obesity have more than doubled. So in 1996, I left the basic laboratory, began researching new dietary approaches to obesity in people, and developed the Optimal Weight for Life (OWL) Program at Children’s Hospital Boston. Since then, OWL has grown from a staff of two to one of the largest clinics for overweight children and their families in the country.
When people find out what kind of work I do, they often say something like, “You treat overweight children? That must be so sad.” Sometimes I do feel sad. Overweight people, and especially children, are subject to incessant teasing, abuse, and discrimination. The stories of our patients can at times be heartbreaking. And sometimes I feel angry. Soft drink companies spend millions of dollars on advertising targeting children, but OWL has to fight with insurance companies for only a few hundred dollars to cover the treatment of an obese child. More often I feel joy. In addition to the small, day-to-day victories that you’ll read about throughout this book, there are great triumphs. For instance, in chapter 2 you’ll meet Michael, who came to OWL at age fourteen. At that time, he was 5 feet 4 inches tall and weighed 220 pounds; he had high cholesterol, high triglycerides, fatty liver, and insulin resistance. Now nineteen years old and 5 feet 10 inches tall, Michael has reached an optimal weight of 155 pounds, and all of his obesity- related complications have resolved.
If you are the parent of an overweight child, or if you want to prevent a problem from developing in the future, this book is for you. In the following pages, I’ll share with you what we’ve learned from fifteen years of research and from working with thousands of families just like yours. I’ll introduce you to OWL patients who have made dramatic breakthroughs and others who are still struggling. And I’ll walk with you, step by step, as you and your family take this journey to health.
Copyright © 2007 by David Ludwig. Reprinted by permission of Houghton Mifflin Company.

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Table of Contents

Note to Reader ix Acknowledgments xi Introduction 1

I. A View from the Battlefront 1. Overweight and Overpowered 7 2. Welcoming Children to Weight Loss: A Day at the OWL Clinic 20

II. Making Peace Within Us 3. Eating to Feel Full 43 4. Getting Physical 74 5. It’s the Thought That Counts 99

III. Making Peace in Our Families 6. There’s No Place Like Home 123 7. The 9-Week Program 149

IV. Making Peace Around Us 8. Changing the World 185

V. Increase the Peace 9. Recipes 205

VI. Reinforcements Diaries for the 9-Week Program 299 Shopping List 307 Recommended Reading 317 Notes 319 Index 330

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Sort by: Showing all of 4 Customer Reviews
  • Posted February 20, 2009

    more from this reviewer

    A Mom's Choice Awards Recipient!

    The Mom's Choice Awards honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven Chicken Soup For The Soul books; Tara Paterson, Certified Parent Coach, and founder of the Mom's Choice Awards. Parents and educators look for the Mom's Choice Awards seal in selecting quality materials and products for children and families. This book/product has earned this distinguished award.

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  • Anonymous

    Posted June 3, 2007

    Finally, the obesity solution that works!

    Ending the Food Fight is a gift to the children and families of this world! Finally, parents have a guide to fence off the factory-fake-packaged-food-industry. Dr. Ludwig provides a beacon of hope and compassion for children and families struggling with food issues. Each child is guided into a well-researched reasonable program setting an example for life. Run to the bookstore, or the web. Ending the Food Fight will change your life.

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  • Anonymous

    Posted December 31, 2006

    Amazing

    Hi, I Michelle Cullen I am the older girl in the picture it was a great time I loved it and the results turned out fantastic, amazing and great.

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  • Anonymous

    Posted October 22, 2008

    No text was provided for this review.

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