Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training—whether running, biking, or swimming—is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training—and stick to it!
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training—whether running, biking, or swimming—is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training—and stick to it!
Endurance & Cardio Training
64
Endurance & Cardio Training
64Hardcover
Product Details
| ISBN-13: | 9781422231609 |
|---|---|
| Publisher: | National Highlights Inc. |
| Publication date: | 08/28/2014 |
| Series: | Integrated Life of Fitness Series , #10 |
| Pages: | 64 |
| Product dimensions: | 7.10(w) x 9.30(h) x 0.40(d) |
| Age Range: | 12 - 17 Years |