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Endurance Sports Nutrition - 2nd Edition / Edition 2

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Overview

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:

-Road and trail running: 5K to 100+ miles

-Cycling and mountain biking: time trials to multiday rides

-Duathlon and triathlon: sprint to Ironman

-Winter sports: Nordic ski races to mountain ascents

-Water sports: rowing and long-distance swimming

-Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

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What People Are Saying

From the Publisher

Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”

Jean Knaack, Executive Director of Road Runners Club of America

“This new edition provides the essential information on sports nutrition for endurance athletes. Digest it with the proper fuel and you'll have a winning combination!"

Scott Jurek
Seven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run

Endurance Sports Nutrition provides advice and nutrition plans that will maximize performance and promote lifelong health."

Michael Barry
Two-Time Olympic Cyclist

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Product Details

  • ISBN-13: 9780736064712
  • Publisher: Human Kinetics Publishers
  • Publication date: 2/19/2007
  • Edition description: New Edition
  • Edition number: 2
  • Pages: 320
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.75 (d)

Meet the Author

Suzanne Girard Eberle, MS, RD, is a sports dietitian who practices what she teaches. As a multisport athlete, Girard Eberle has 30 years of competitive endeavors under her belt. As a USA Track & Field 5,000-meter champion and member of three national teams, she has raced in countries around the world. Today, she runs 50 miles per week, is an avid cyclist, and enjoys hiking and climbing (rock and alpine). She has reached the summits of Mount Blanc, the highest mountain in the Alps, and Mount Kilimanjaro, the highest mountain in Africa.

She has served as contributing editor for Running Times and her nutrition advice has been featured in USA Today, Newsweek, Runner's World, Men's Fitness, SELF, SHAPE, and Marathon & Beyond. The founder of Eat, Drink, Win!, Girard Eberle holds a master's degree in clinical nutrition from Boston University. She is a longtime member of the American College of Sports Medicine (ACSM), the American Dietetic Association (ADA), and SCAN: Sports, Cardiovascular and Wellness Nutritionists. She lives and plays outside in Portland, Oregon, with her husband, John, and whippet, Asa Babu.

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Table of Contents

Part I: Endurance-Specific Nutrition Strategies
Chapter 1. Strengthening Your Nutrition Base
Chapter 2. Meeting Energy Needs of Distance Demands
Chapter 3. Boosting Your Strength-to-Weight Ratio
Chapter 4. Timing Fuel and Fluids for Optimal Results
Chapter 5. Using Supplements Effectively
Chapter 6. Solving Peak Performance Challenges
Chapter 7. Endurance Eating for Vegetarians
Chapter 8. Planning Meals for Endurance Athletes

Part II: Condition-Specific Nutrition Plans
Chapter 9. Shorter-Range Events
Chapter 10. Long-Distance Events
Chapter 11. Ultraendurance Events
Chapter 12. Multiday and Multileg Endurance Events
Chapter 13. Rowing and Long-Distance Swimming
Chapter 14. Extreme Heat
Chapter 15. Extreme Cold
Chapter 16. High Altitude

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Customer Reviews

Average Rating 3.5
( 5 )
Rating Distribution

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted September 5, 2012

    If you need help getting started.

    This book is good for those who have no clue about nutrition or is competing in their first Triathlon, Ultra Marathon, etc. This book gives you a good guide to follow on how to fuel your body. This bookwould be good for someone who just wants to get healthy and have good nutrition too. This book wasn't for me, I already knew a lot of this information.

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  • Anonymous

    Posted May 6, 2007

    Excellent Sports Nutrition Resource

    This is a serious sports nutrition book for serious athletes. It is packed with information for the endurance athlete or those coaching endurance/elite athletes. In addition to providing a complete nutritional overview for the elite athlete, Endurance Sports touchese on other related subjects such as hydration, the effectiveness of supplements, food intolerances, eating disorders and even optimal eating for the vegetarian athlete. As a nutrition writer, this book is an integral part of my reference library.

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  • Anonymous

    Posted November 21, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 19, 2012

    No text was provided for this review.

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    Posted June 2, 2010

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  • Anonymous

    Posted May 23, 2010

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