Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life

Overview

If you have ever said "I wish I had more energy" or "I just don't have the energy" then you need to Become an Energy Addict. We all wish we had more energy to meet the increasing demands of every day life. And we all wish we had more time to do all the things on our to-do list. Many of us are overstressed, overworked and overtired. The problem is that it's not getting any easier. Somehow the days are getting shorter while our to-do lists are getting longer. Our pace of life continues to get faster and the demands...

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Overview

If you have ever said "I wish I had more energy" or "I just don't have the energy" then you need to Become an Energy Addict. We all wish we had more energy to meet the increasing demands of every day life. And we all wish we had more time to do all the things on our to-do list. Many of us are overstressed, overworked and overtired. The problem is that it's not getting any easier. Somehow the days are getting shorter while our to-do lists are getting longer. Our pace of life continues to get faster and the demands continue to increase. We fight through each day, battling fatigue and headaches, stress and frustration, depression and grumpiness, back and neck problems. We attempt to fight back with caffeinated drinks and candy bars with the hope that they will give us just enough energy to accomplish our tasks before we crash. But when the caffeine and sugar wears off we are left feeling tired once again. Tomorrow it starts all over. We need more energy and time but where do we find them? Unless Congress passes the 25 hour day, we can't increase the amount of hours in our day. Thankfully, there is another way. We can become an Energy Addict. We can learn simple, powerful strategies to increase our mental, physical and spiritual energy. We can become addicted to positive energy and habits. And we can make small changes in our lives that will produce big results.

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Product Details

  • ISBN-13: 9780399530890
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 8/31/2004
  • Pages: 256
  • Sales rank: 258,952
  • Product dimensions: 7.34 (w) x 5.36 (h) x 0.06 (d)

Meet the Author

Jon Gordon

Jon Gordon is the author of Energy Addict and a popular speaker, a workshop leader, and a pioneer in the field of energy coaching. He appeared on the Today show in a four-week "Energy Makeover" series in October 2004, and he's also been featured in Men's Health, Self, Woman's Day, Redbook, and in newspapers and on television throughout the country. Jon's "Energy Addict" e-mail newsletter is sent to more than twenty-thousand subscribers weekly, and he coaches thousands of individuals and organizations each year, including the PGA Tour, Wachovia Bank, Cingular Wireless, GE, State Farm Insurance, United Way, and the Super Bowl Host Committee. 

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  • Anonymous

    Posted March 7, 2005

    Making It My Best Year Yet

    All of the fear and thoughts that have held me back have been addressed in this great book. While I'm not 'there' yet, I'm on my way, thanks to Jon's powerful advice. I'd recommend this book for anyone who has had doubts, fears, and got stuck in the 'rut'. Jon offers practial solutions to making our day to day lives powerfully energetic and happy ones.

    1 out of 1 people found this review helpful.

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