Energy Up!: Shed Pounds, Get Fit, Gain Stamina, and Turn on Your Power with this Unique Program

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Overview

She is High Voltage, and if you are burned out, stressed out, overweight, overworked, and overwhelmed, she has the solution to your low-watt life. It's time to toss out your old notions of diet and exercise and take on the program that has transformed the bodies, and the lives, of models, media moguls, and millionaires. You'll change the way you eat, with Star Power eating. There are some non-negotiables - no flour, no sugar, no salt - but you'll see they work: you will shed pounds and increase your stamina. ...
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Overview

She is High Voltage, and if you are burned out, stressed out, overweight, overworked, and overwhelmed, she has the solution to your low-watt life. It's time to toss out your old notions of diet and exercise and take on the program that has transformed the bodies, and the lives, of models, media moguls, and millionaires. You'll change the way you eat, with Star Power eating. There are some non-negotiables - no flour, no sugar, no salt - but you'll see they work: you will shed pounds and increase your stamina. You'll get your heart pumping and your body toned with Power Surge Exercises. Voltage will also help you remove those energy blockers that have you running on empty - people, foods, attitudes, and activities that keep you from achieving your best. Energy Up! shows you the way to feed your brain and your body to get the optimum performance from both.
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Editorial Reviews

Library Journal
Timed to meet the New Year's Resolution demand for diet and exercise books, these two titles present programs aimed at two distinct audiences. The Bensons, creators of the best-selling The FIRM aerobic exercise and weight-training videos, outline a sensible program of eating based on the food pyramid, as well as their renowned workout. With a crusading spirit that will appeal to women looking for a jazzy package, the pseudonymous High Voltage, on the other hand, presents an energy program that eliminates flour, salt, and sugar from the diet and focuses on commitment to regular exercise. The book includes recipes in addition to exercises, but the bulk of the text is a pep talk that should inspire any couch potato to get moving. Both programs will be effective if followed conscientiously, but the Bensons' approach will be boring to some, while High Voltage's relentless good cheer will turn off others. Most public libraries will want to buy both.Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
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Product Details

  • ISBN-13: 9780399143113
  • Publisher: Penguin Group (USA)
  • Publication date: 12/29/1997
  • Pages: 270
  • Product dimensions: 9.26 (w) x 7.70 (h) x 1.13 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 1, 2000

    Energy Soars with High Voltage Workout!

    This book should be on the nightstand of every person who has ever had a weight problem or a food addiction! High Voltage launches her concept of total nutritional, emotional, mental, and physical self-love like a rocket! It is a no-holds-barred confrontation with the problems that affect so many Americans today: food addiction and lack of energy. After reading this book, one realizes that overweight and fat are not the problem, they are the RESULT of emotional needs and physiological addictions. Energy Up! is book of liberation, motivation, and self-realization!!

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