Energy up!: Turn on Your Power with This Unique Program by America's #1 Celebrity Energy Conductorby High Voltage
"Energy" is the buzzword in fitness today--and High Voltage is one of the hottest high-profile names on the scene, with a client list of supermodels, singers, and top TV stars. Now America's #1 "Celebrity Energy Conductor" shares her amazing fitness plan with the public... It's the ultimate super-charged program for shedding pounds, gaining stamina, and getting fit. With her easy recipes and simple routines, High Voltage changes the way we eat and exercise--and her irresistible approach to renewing one's energy and attitude gives us the extra boost we need. Her dynamic, life-changing program includes Star Power Eating (cutting out the flour, sugar, and salt that weighs us down) and Power Surge Exercises (raising our energy levels to maximum burn). Most important of all, she shows us how to remove the "energy-blockers" from our lives, adjusting our mental focus so we not only look our best on the outside, but feel our best on the inside, too. Energy Up! shows us how to take charge--of our bodies, our minds, and our lives.
- Penguin Publishing Group
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- Product dimensions:
- 7.48(w) x 9.18(h) x 0.78(d)
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This book should be on the nightstand of every person who has ever had a weight problem or a food addiction! High Voltage launches her concept of total nutritional, emotional, mental, and physical self-love like a rocket! It is a no-holds-barred confrontation with the problems that affect so many Americans today: food addiction and lack of energy. After reading this book, one realizes that overweight and fat are not the problem, they are the RESULT of emotional needs and physiological addictions. Energy Up! is book of liberation, motivation, and self-realization!!