Enlightened Eating: Nourishment for Body and Soul

Overview

Personal blending can be so much fun. Discover that not only can you create yummy mouth watering smoothies but also whip up such delicious tasting recipes such as dressings, pestos, sauces, soups, sorbets and more! Raw, enzyme-rich smoothies is a great health value for the whole family to enjoy. Over 50 easy recipes to try -- quick and wholesome and simple to create from your kitchen or even on the go!! Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, dressings, ...
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Overview

Personal blending can be so much fun. Discover that not only can you create yummy mouth watering smoothies but also whip up such delicious tasting recipes such as dressings, pestos, sauces, soups, sorbets and more! Raw, enzyme-rich smoothies is a great health value for the whole family to enjoy. Over 50 easy recipes to try -- quick and wholesome and simple to create from your kitchen or even on the go!! Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, dressings, puddings, soups and pestos. Getting to know your blender has never been so healthy -- so discover a complete new way to enjoy Smoothies and other scrumptious delights.

Happy Blending!!

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Product Details

  • ISBN-13: 9781553120421
  • Publisher: Books Alive
  • Publication date: 5/28/2007
  • Pages: 288
  • Product dimensions: 6.00 (w) x 8.80 (h) x 0.80 (d)

Table of Contents

All About Smoothies
Introduction 6
All About Blenders 6
The Tribest Personal Blender 7
Versatility of the Blender 8
Operating the Tribest Personal Blender 8
Operation Guidelines 9
Preparing to Blend 10
Basic Whole Foods 10
Organic, Seasonal, Local 10
Create your Own Recipes 11
Fruit Smoothies 12
Vegetable Smoothies, Savory Dressings, Soups, and Sauces 13
Super Foods, Special Foods 14
Baby Foods 29
Smoothies Recipes
Favorite Smoothies 32
Cranberry Smoothie
Brain Builder Smoothie
Fat Flushing Smoothie
Raspamatazz Smoothie
Pretty Nutty Smoothie
Sunny Smoothie
Berry Cherry Lemonade
Mango Moments Smoothie
Movin' Right Along Smoothie
Peachy Keen Smoothie
Apple Sapple Smoothie
Persimmon Pizzazz Smoothie
High Energy Smoothies 38
Sprouted Smoothie
Digest-ease Smoothie
Nice Green Machine Drink
Flax Crackers 40
Flax "Sourdough" Bread 41
Salsa 42
Mellow Salsa
Mango Salsa
Salsa Verde
Pesto 44
Minty Pesto
Blushing Tomato Pesto
Dilly Pesto
Dressings 46
Mellow Yellow Dressing
Berry Cherry Dressing
Ginger-Miso Dressing
Nutty Carrot Dressing
Lean Italian Dressing
Sweetheart Dressing
Cool Fruit Soups 50
Sublime Summer Soup
Creamy Fruit Soup
Melon Moments Soup
Cool Vegetable Soups 52
Creamy Corn Gazpacho
Creamy Carrot Soup
Minty Raita Soup
Warm and Cooked Soups 54
Sweet Potato Soup
Gingerly Carrot Soup
Steamed Cauliflower Soup
Vegetable Sauces 56
Beets Tahini Sauce
Red Pasta Sauce
Spicy Carrot Sauce
Fruit Sauces 58
Blushing Cashew Sauce
Dreamy Prune Whip
Royal Delight Sauce
Blended Desserts 60
Chocolate Pudding
Down Under Pudding
Papaya Pudding
Sorbet 62
Berry Sweet Sorbet
Nutty Tropical Sorbet
Royal Sorbet
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