Enlitened Kosher Cooking

Enlitened Kosher Cooking

5.0 2
by Nechama Cohen
     
 
>�Living a healthy lifestyle is about finding balance,� says author Nechama Cohen, who calls upon her vast knowledge of nutrition and years of coping with diabetes to bring us this �enlitening� volume. Whether you�re struggling to take off a few pounds, have serious health concerns, or are in perfect shape, Enlitened Kosher Cooking is a resource you cannot be without.

Overview

>�Living a healthy lifestyle is about finding balance,� says author Nechama Cohen, who calls upon her vast knowledge of nutrition and years of coping with diabetes to bring us this �enlitening� volume. Whether you�re struggling to take off a few pounds, have serious health concerns, or are in perfect shape, Enlitened Kosher Cooking is a resource you cannot be without.

You do not have to be Jewish or kosher to benefit from this landmark guide to healthy living. The more than 250 good-carb, healthy-fat, sugar-free recipes (including the sumptuous Oven-Steamed Endives with Lemon and Parsley, Sephardic Spicy Fish in Red Sauce, and No-Bake Vanilla-Orange Cheesecake) adapt easily to any cuisine, and the principles behind Cohen�s approach to eating can lead to significant improvements in health. Ranging from the simple to the elegant, the dishes are accompanied by detailed yet easy-to-understand nutritional information: calories, protein, carbs, fat, saturated fat, cholesterol, sodium, and more.

Featuring stunning full-color photos, Enlitened Kosher Cooking is the perfect gift for yourself or those you love.

Product Details

ISBN-13:
9781583308882
Publisher:
Feldheim Publishers
Publication date:
10/28/2006
Pages:
419
Product dimensions:
9.50(w) x 8.90(h) x 1.50(d)

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Enlitened Kosher Cooking 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
as far as we know this is the only diet cookbook for passover with more than 140 recipes appropriate for the holiday
Guest More than 1 year ago
This is the first book of this caliber that I have encountered. You don't have to be Kosher or on a diet to enjoy every page. I have friends just keeping it on the coffee table. Makes a great gift. Surprised that it is not yet available in a store as upbeat as Barnes & Noble