Enter the Kettlebell!: Strength Secret of the Soviet Supermen

Enter the Kettlebell!: Strength Secret of the Soviet Supermen

3.3 26
by Pavel Tsatsouline
     
 

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With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the

Overview

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the function enter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Product Details

ISBN-13:
9780938045168
Publisher:
Midpoint Trade Books, Incorporated
Publication date:
05/01/2006
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
200
Sales rank:
140,629
File size:
9 MB
Age Range:
10 Years

Related Subjects

Meet the Author

Pavel Tsatsouline, Master of Sports a former Soviet Special Forces physical training instructor who has been called ""the modern king of kettlebells"" for starting the Russian kettlebell revolution in the West.Pavel is the author of numerous bestselling fitness titles and DVDs, including Power to the People! and The Russian Kettlebell Challenge.

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Enter the Kettlebell!: Strength Secret of the Soviet Supermen 3.3 out of 5 based on 0 ratings. 26 reviews.
TEST NOOKUSER More than 1 year ago
Helpful photos & technique tips that i still use years after getting my first kettlebell make this the best book i have ever purchased on fitness. Pavel provides a simple but very effective training regiment that can last you for years. Buy this book.
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