Enter the Kettlebell!: Strength Secret of the Soviet Supermen

( 26 )

Overview

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop ...
See more details below
Paperback
$24.84
BN.com price
(Save 28%)$34.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (5) from $12.99   
  • New (1) from $57.84   
  • Used (4) from $12.99   
Enter the Kettlebell!: Strength Secret of the Soviet Supermen

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$8.49
BN.com price
(Save 15%)$9.99 List Price

Overview

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
Read More Show Less

Product Details

  • ISBN-13: 9780938045694
  • Publisher: Dragon Door Publications
  • Publication date: 1/1/2010
  • Pages: 200
  • Sales rank: 144,355
  • Product dimensions: 8.10 (w) x 10.60 (h) x 0.50 (d)

Meet the Author

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement.
Read More Show Less

Table of Contents


Foreword   Dan John     IX
Preface: A Step to the Left and I Shoot     XI
Introduction: When We Say "Strength," We Mean "Kettlebell." When We Say "Kettlebell," We Mean "Strength."     XIII
How the Kettlebell Has Bred Weakness Out of the Russian Gene Pool     XIII
Chronicle of the Russian Kettlebell Invasion of America     XIX
Enter the Kettlebell!
Which Kettlebells Should I Start With?     1
How to Make Your Hips, Back, and Shoulders Speak Russian Body Language     5
"It's Your Fault": Kettlebell Safety 101     19
Safety as a Part of, Not the Opposite of, Performance     23
The New RKC Program Minimum
Practice Before Workout: The Break-in Plan     39
The Swing-for Legs and Conditioning That Won't Quit     43
The Get-up-for Shoulders That Can Take Punishment and Dish It Out     61
The New RKC Program Minimum     71
The Next Step     73
The RKC Rite of Passage
The RKC Proven Formula: Low-Rep Grinds + High-Rep Quick Lifts     77
A Pull and a Press-Sound Familiar?     81
The Clean-Crisp Like a Punch     87
The Press-for a Classic Torso     103
The Snatch-for Android Work Capacity and the Pain Tolerance of an Immortal     115
A Step-by-Step Guideto Becoming a Man Among Men
Have Your Borsch and Eat It Too: The Hazards of Variety and How to Dodge Them     129
The RKC Ladder to Pressing Power     133
Rest Less, Snatch More     139
From Boy to Man     145
FAQ
Is kettlebell training a fad?     155
What makes the kettlebell superior to other weights and fitness equipment?     155
Should I train with the kettlebell as a stand-alone tool or mix it up with a barbell and dumbbells?     156
How can I combine kettlebell training with Power to the People! and The Naked Warrior?     157
How can I incorporate Bullet-Proof Abs exercises into my kettlebell regimen?     158
I have a bad back. Can I train with kettlebells?     158
What diet do you recommend?     160
Will kettlebells help my sport-specific strength?     160
Why are your exercise descriptions so detailed? Come on, kettlebells are not rocket science!     61
Can I substitute the...with the...?     161
Once I have put up the RKC Rite of Passage numbers, where do I go next?     162
If Russian stuff is so tough, why did the USSR lose the Cold War     162
The Making of a Kettlebell
The Making of a Kettlebell     165
About the Author     172
Index     173
Read More Show Less

Customer Reviews

Average Rating 3.5
( 26 )
Rating Distribution

5 Star

(7)

4 Star

(4)

3 Star

(7)

2 Star

(7)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 26 Customer Reviews
  • Anonymous

    Posted July 20, 2011

    Best kettlebell book on the market.

    Helpful photos & technique tips that i still use years after getting my first kettlebell make this the best book i have ever purchased on fitness. Pavel provides a simple but very effective training regiment that can last you for years. Buy this book.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 15, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 22, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 27, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 5, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 6, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 19, 2014

    No text was provided for this review.

  • Anonymous

    Posted July 25, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 7, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 19, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 26, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 31, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 28, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 9, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 11, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 23, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 26 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)