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Escape Your Weight: How to Win at Weight Loss

Overview

Praise for Edward Jackowski

"Want results? Edward's programs are focused, no-nonsense and results oriented."

Woman's Day Magazine

"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."

New York Magazine

"Edward knows his stuff. He's the guy ...

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Overview

Praise for Edward Jackowski

"Want results? Edward's programs are focused, no-nonsense and results oriented."

Woman's Day Magazine

"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."

New York Magazine

"Edward knows his stuff. He's the guy fitness journalists call for workout advice."

Fitness

"Edward Jackowski disputes almost everything you've heard about working out. But the truth is—his programs work, we've tried them."

Playboy

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Editorial Reviews

From the Publisher
"Escape Your Weight. . . introduc[es] readers to. . . 'an individualized weight-loss plan that gets results.' And it does so without expensive pills, programs, machines or favorite-food sacrifices. . . just some down-to-earth, no-nonsense talk about weight loss; three approaches to weight loss, according to preference and lifestyle; and the menu and exercise plans to carry it all off."

Arkansas Democrat-Gazette

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Product Details

  • ISBN-13: 9780312312008
  • Publisher: St. Martin's Press
  • Publication date: 1/3/2005
  • Edition description: First Edition
  • Pages: 352
  • Product dimensions: 7.00 (w) x 9.62 (h) x 0.85 (d)

Meet the Author

Edward Jackowsi, Ph.D., is the Founder & CEO of Exude (www.exude.com), the nation's largest one-on-one motivational and fitness company, headquarterd in New York City. He wrote the groundbreaking fitness books Hold it! You're Exercising Wrong and Escape Your Shape. He was the first ever fitness advisor and columnist for AARP's Modern Maturity and a regular guest host of his own fitness segment on CBS-TV's Early Morning Show. Edward has been interviewed by Barbara Walters, Diane Sawyer, and numerous other respected journalists and has appeared on major radio and television shows worldwide.

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