The Essence of T'ai Chi

The Essence of T'ai Chi

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by Waysun Liao
     
 

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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to

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Overview

The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.

Editorial Reviews

From the Publisher
“Presents the basic principles of the complicated, sophisticated, and sometimes mysterious philosophy of T’ai Chi . . . made easy to understand by the author’s insightful commentary. . . . A worthy contribution to keeping the spirit of T’ai Chi alive.”—East and West Series

Product Details

ISBN-13:
9781590305096
Publisher:
Shambhala Publications, Inc.
Publication date:
10/09/2007
Pages:
112
Product dimensions:
4.15(w) x 6.73(h) x 0.36(d)

Related Subjects

Meet the Author

Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.

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The Essence of T'ai Chi 4.7 out of 5 based on 0 ratings. 6 reviews.
WWF More than 1 year ago
I am a long time practitioner of Tai Chi Chuan. I recommend this book to anyone who has practiced and learned different concepts from the five major family styles of Tai Chi and want to come closer to understanding the original concepts that bind all of these. I think this book will add a deeper understanding and renew the excitement of moves that are practiced over years. This book also serve as a template to refine your Tai Chi practice.
Anonymous More than 1 year ago
J_West More than 1 year ago
Nice translation of Taichi Classics. Good gift book for a Taichi friend.
Anonymous More than 1 year ago
Guest More than 1 year ago
This book is the small pocket edition of Waysun Liao's book 'Tai Chi Classics' also at B&N. It introduces the reader to the Form of Tai Chi as taught by Sifu Liao.
Guest More than 1 year ago
Having studied and taught Martial Arts for a number of years, both in the military and to members of law enforcement such as the NYPD and Yonkers PD, I can tell you that books that teach T'ai Chi in depth are extremely rare. As the co-author of 'Attack Proof: The Ultimate Guide to Personal Protection,' I can attest that most books on T'ai Chi, when it comes to 'real fighting,' are worthless at best! While they often capture the more artistic or healthful applications of the art, what they lack is the 'essence' of the truly unique principles of T'ai Chi, which transcend all forms of fighting. Along with other great books on T'ai Chi, such as Lien-Ying Kuo's 'The T'ai Chi Boxing Chronicles,' or Ch'eng Man Ching's 'The Thirteen Treatises,' Master Waysun Liao's book reveals in a very simple to understand methodology many of the so-called 'mystical' concepts of T'ai Chi, which in fact are rooted in scientifically sound principles of physics. I highly recommend this book for those wishing to gain a better understanding and to get a glimpse of what T'ai Chi used to be!