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Essential Eating: A Cookbook: Discover how to Eat, Not Diet (Essential Living)

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Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, ...

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Overview

Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

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Editorial Reviews

From the Publisher
"A weight-loss guide that teaches people to eat real food."  —Vegetarian Times
 

"A wonderful guide to permanent weight loss with no gimmicks."  —Deepak Chopra, author, The Seven Spiritual Laws of Success

"Incorporates whole and organic foods for promoting better health and well-being without...calorie counting and extreme food choices."  —The Bloomsbury Review

Vegetarian Times
"A weight-loss guide that teaches people to eat real food."
The Bloomsbury Review
"Whole and organic foods for promoting better health and well-being without the difficulty of calorie counting and extreme food choices."
Martin S. Karpeh

This book is a practical eating and cooking guide to the kind of nutritional intelligence our country needs. For those seeking to improve their diet, Essential Eating, A Cookbook is a common sense approach to eating that focuses on maximizing your health and minimizing your risk of disease. (Martin S. Karpeh, M.D., F.A.C.S.Gastric & Mixed Tumor Surgeon Memorial Sloan-Kettering Cancer Center, New York, NY)

Mary Ann Tosca

What an overwhelming relief to finally know what to eat. Essential Eating, A Cookbook is a realistic and productive personal lifestyle that saved my life. Because of this eating plan I can maintain my ideal weight and be healthy. This book is about me. This book is about you. (Mary Ann Tosca Recovering Food Addict, San Diego, CA)

Gerald Reisinger

Listening and responding to your body's needs can be the most rewarding experience. Essential Eating, A Cookbook shows you how to harvest health and happiness through the application of nutritional intelligence. The recipes are easy to follow and the food tastes great.(Gerald Reisinger, M.D. Specializing in Preventative Medicine, Kingston, PA.)

Mary Elaine Southard

In the attempt to locate a common sense approach to nutrition, Essential Eating, A Cookbook provides a detailed road map. It addresses how to reverse our deteriorating national health on a personal level. I highly recommend it!(Mary Elaine Southard, R.N., M.S.N. Mercy Health Partners, Scranton, PA.)

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Product Details

  • ISBN-13: 9780967984353
  • Publisher: Azure Moon Publishing
  • Publication date: 5/28/2001
  • Series: Essential Living
  • Edition description: 1 ED
  • Pages: 328
  • Product dimensions: 7.50 (w) x 9.50 (h) x 1.10 (d)

Meet the Author

Janie Quinn is the founder of Feng Shui Transformations, a marketing consulting firm specializing in feng shui. She lives in Waverly, Pennsylvania.

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