Essential Eating: A Cookbook: Discover how to Eat, Not Diet (Essential Living)

Essential Eating: A Cookbook: Discover how to Eat, Not Diet (Essential Living)

by Janie Quinn
     
 


Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily…  See more details below

Overview


Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

Editorial Reviews

From the Publisher

"A weight-loss guide that teaches people to eat real food."  —Vegetarian Times
 

"A wonderful guide to permanent weight loss with no gimmicks."  —Deepak Chopra, author, The Seven Spiritual Laws of Success

"Incorporates whole and organic foods for promoting better health and well-being without...calorie counting and extreme food choices."  —The Bloomsbury Review

Vegetarian Times
"A weight-loss guide that teaches people to eat real food."
The Bloomsbury Review
"Whole and organic foods for promoting better health and well-being without the difficulty of calorie counting and extreme food choices."
Martin S. Karpeh

This book is a practical eating and cooking guide to the kind of nutritional intelligence our country needs. For those seeking to improve their diet, Essential Eating, A Cookbook is a common sense approach to eating that focuses on maximizing your health and minimizing your risk of disease. (Martin S. Karpeh, M.D., F.A.C.S.Gastric & Mixed Tumor Surgeon Memorial Sloan-Kettering Cancer Center, New York, NY)

Mary Ann Tosca

What an overwhelming relief to finally know what to eat. Essential Eating, A Cookbook is a realistic and productive personal lifestyle that saved my life. Because of this eating plan I can maintain my ideal weight and be healthy. This book is about me. This book is about you. (Mary Ann Tosca Recovering Food Addict, San Diego, CA)

Gerald Reisinger

Listening and responding to your body's needs can be the most rewarding experience. Essential Eating, A Cookbook shows you how to harvest health and happiness through the application of nutritional intelligence. The recipes are easy to follow and the food tastes great.(Gerald Reisinger, M.D. Specializing in Preventative Medicine, Kingston, PA.)

Mary Elaine Southard

In the attempt to locate a common sense approach to nutrition, Essential Eating, A Cookbook provides a detailed road map. It addresses how to reverse our deteriorating national health on a personal level. I highly recommend it!(Mary Elaine Southard, R.N., M.S.N. Mercy Health Partners, Scranton, PA.)

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Product Details

ISBN-13:
9780967984353
Publisher:
Azure Moon Publishing
Publication date:
05/28/2001
Series:
Essential Living
Edition description:
1 ED
Pages:
328
Product dimensions:
7.50(w) x 9.50(h) x 1.10(d)

What People are saying about this

Deepak Chopra
"A wonderful guide to permanent weight loss with no gimmicks."
—author, The Seven Spiritual Laws of Success

Meet the Author


Janie Quinn is the founder of Essential Eating Sprouted Foods that offers the premier standard of sprouted flour, returning taste, nutrition and digestibility to a basic food ingredient - flour. Janie is one of the nation’s leading experts and advocates for sprouted 100% whole grain flour that digests like a plant, not a starch.

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