The Essential Guide to Grief and Grieving

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Overview

Help and hope in times of loss.

Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort.

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More About This Book

Overview

Help and hope in times of loss.

Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort.

  • Includes solid concrete advice to help the healing process.
  • Features dozens of real-life stories.
  • Helpful for those who counsel the grieving as well as those who've experienced loss.

Product Details

  • ISBN-13: 9781615641116
  • Publisher: Alpha Books
  • Publication date: 11/1/2011
  • Pages: 336
  • Sales rank: 246,696
  • Product dimensions: 6.10 (w) x 8.94 (h) x 0.74 (d)

Meet the Author

Debra Holland, M.S., Ph.D., is a psychotherapist and corporate crisis/grief counselor. She worked with American Airlines after 9-11, counseled victims of the Metrolink train wreck in 2002, volunteered as a mental health relief worker after Hurricane Katrina, and counseled victims during and after the 2008 California fires.

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Sort by: Showing all of 3 Customer Reviews

  • Posted February 13, 2012

    Wonderful gift instead of slowers for family or deceased.

    This is a must read for family who has lost a loved one.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted December 6, 2011

    A Guide to Healing

    Debra Holland's book on Grief and Grieving includes a section on how to support the bereaved. For this alone, the book is worth reading, but I bought her book to help me deal with a process that to me seemed never ending, that is, mourning the death
    of my husband.

    In her book she explains grief. A grieving person has as many misconceptions about bereavement as the people around her. After reading the book, I knew someone understood. I wasn't alone. I was, in spite of my erratic behaviour, normal. Although normality exists in many forms, reading that others experience the same feelings and behaviours as me is as welcome as a heartfelt hug.

    Although I have to admit to a few healing tears during the reading, without this book, I wouldn't be looking forward to the most joyful Xmas I have experienced in many years and so I also admit to being very grateful to Ms Holland for writing her Essential Guide to Grief and Grieving.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted November 21, 2011

    Compassionate, Readable and Deeply Helpful

    Grief/crisis counselor Holland draws on personal insights and experiences as well as established practices and knowledge in the field to create an accessible book for anyone suffering a loss or trauma, or wishing to help someone who has. The death of a loved one, a physical injury or illness, financial setbacks and other tragedies and blows affect different people in different ways. Holland discusses the range of reactions, acknowledging and respecting the individual¿s unique emotions. This is not a book that tells you how to feel or what to do, but rather one that, by providing examples, suggestions and validation, facilitates working through the grieving process. Written in easy-to-read fashion, it¿s well-organized, with plenty of summations and lists to clarify its points. Throughout, Holland¿s gentle voice provides reassurance. I¿ve been through all too many losses in my life, and wish I¿d had this book available earlier. Highly recommended.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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