Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs

Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs

by Judy Smith
     
 

Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.  See more details below

Overview

Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.

Product Details

ISBN-13:
9781844766628
Publisher:
Anness Publishing, Ltd.
Publication date:
07/16/2009
Pages:
144
Product dimensions:
9.00(w) x 11.60(h) x 0.50(d)

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