Essential Yoga: One-Hour Classes You Can Take at Your Own Pace (PagePerfect NOOK Book)

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace (PagePerfect NOOK Book)

by Sarah Herrington
     
 

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Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row

Overview

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Product Details

ISBN-13:
9781610587426
Publisher:
Fair Winds Press
Publication date:
04/01/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
20 MB
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This product may take a few minutes to download.

Related Subjects

Meet the Author

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

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