Essentials of Exercise Physiology with Study Guide / Edition 2

Essentials of Exercise Physiology with Study Guide / Edition 2

by Victor L. Katch, Frank I. Katch, Victor L. Katch, Victor L. Katch

ISBN-10: 0683305077

ISBN-13: 9780683305074

Pub. Date: 04/28/2000

Publisher: Lippincott Williams & Wilkins

Product Details

Lippincott Williams & Wilkins
Publication date:
Edition description:
Product dimensions:
7.22(w) x 10.82(h) x 0.99(d)

Table of Contents

1Biology and Chemistry Basics for Exercise Physiology2
2Energy Transfer in the Body32
3Energy Transfer During Exercise58
4Energy Expenditure at Rest and During Physical Activity78
5Energy Generating Capacities of Humans114
6The Macro- and Micronutrients and Water140
7Food Energy and Sports Nutrition178
8The Pulmonary System and Exercise200
9The Cardiovascular System and Exercise236
10The Neuromuscular System and Exercise278
11Hormones, Exercise, and Training314
12Training the Anaerobic and Aerobic Energy Systems342
13Training Muscles to Become Stronger370
14Ergogenic Aids400
15Environmental Factors and Exercise420
16The Composition of the Human Body450
17Obesity, Exercise, and Weight Control478
18Exercise, Aging, and Cardiovascular Health504
App. 1 The Metric System and Conversion Constants in Exercise Physiology536
App. 2 Metabolic Computations in Open-Circuit Spirometry539
App. 3 Selected Examples for Energy Expenditure in Household, Recreational, and Sports Activities (in kcal/min)544
App. 4 Evaluation of Body Composition546
App. 5 Frequently Cited Journals in Exercise Physiology552
Acknowledgements/Photo Credits553

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