Essentials Of Managing Stress / Edition 1

Essentials Of Managing Stress / Edition 1

by Brian Luke Seaward
     
 

ISBN-10: 0763736511

ISBN-13: 9780763736514

Pub. Date: 01/31/2006

Publisher: Jones & Bartlett Learning

Essentials Of Managing Stress, Second Edition Teaches Practical Skills And Techniques To Handle The Daily Stresses In Life. While Other Texts Are Heavy With Theory, This Book Offers Both Theory And Effective Application. With Over 80 Exercises That Teach Students Effective Coping Skills And Relaxation Techniques, Essentials Of Managing Stress Emphasizes That One Must

Overview

Essentials Of Managing Stress, Second Edition Teaches Practical Skills And Techniques To Handle The Daily Stresses In Life. While Other Texts Are Heavy With Theory, This Book Offers Both Theory And Effective Application. With Over 80 Exercises That Teach Students Effective Coping Skills And Relaxation Techniques, Essentials Of Managing Stress Emphasizes That One Must Look At The Mind, Body, And Spirit As Equal Parts Of The Whole Person To Deal With Stress Effectively.

Product Details

ISBN-13:
9780763736514
Publisher:
Jones & Bartlett Learning
Publication date:
01/31/2006
Edition description:
BOOK & CD
Pages:
316
Product dimensions:
8.40(w) x 10.70(h) x 0.90(d)

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