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In addition to offering more than 250 recipes in Estrogen: The Natural Way, Nina Shandler, a psychologist and health writer, explains how the estrogen that occurs naturally in soy products and flaxseed can provide the benefits of HRT (protection against heart disease and osteoporosis) without the potentially dangerous side effects (increased risk of breast cancer). Tofu in its various forms and soy milk star in such staples as mayonnaise, omelettes and puddings. Prevention Book Club alternate.
Posted May 11, 2004
I recently discovered this book, and have found it immesely helpful. Nina Shandler was years ahead of studies that have shown that HRT can be a dangerous drug, but she has given us a great alternative with this book. The information here combined with Shandler's engaging writing is a winning combination.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.